![]() ![]() Then click the “add food” button below the appropriate meal. Click on the diary button at the bottom of the screen.Ģ. Otherwise, follow the easy steps below.ġ. To watch a quick demo video on how to enter food and track your macros (3 minutes) click here. ![]() Tracking how much food you eat is pretty simple using MyFitnessPal. Your custom macros are already calculated considering your exercises so make sure your activity tracking (like steps) is turned off.Īlso, do not pair any other fitness tracking apps or devices with MyFitnessPal nor add any exercises in your daily food diary. ![]() Note: There is no need to upgrade to the Premium Version of MyFitnessPal. Enter in all of this information to the best of your ability. Once logged in, MyFitnessPal will want to know some information about your goals, fitness level, height, weight, etc. Once downloaded, open the app and log in using your Facebook account (easiest option) or use your email address to create your account.ģ. Grab your mobile device, download the free MyFitnessPal App from either the (Apple app store or Google Play)Ģ. Setting MyFitnessPal Up to Track Macrosġ. Once you know the flexible dieting/ counting macros basics, here’s how to get started. It will take some practice and patience, but after a few weeks, tracking is easy and definitely worth it. I used MyFitnessPal ( iOS or Android) while on my weight loss journey and have seen first hand how powerful it is in helping to track your macros and to keep track of your calorie burn. Maximize your results by tracking your macros instead of counting calories. There will be a number of pointers for you to use along the way since what you eat is as important as how hard you train. However, setting up and tracking your macronutrients can be tricky, so this tutorial guide will help you get everything set up. MyFitnessPal can be a great tool to use when you are counting macros or flexible dieting. People also refer to this as IIFYM. ![]()
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